Hafiz Omar strength coach (ASCA)

ABOUT

Malaysia's first military-like outdoor bootcamp! Originally from Australia and made local in 2010. I was one of the proud original "9" and Lead instructor for 3 years.

FITFOLIO

Click an image below to have a closer look of what i've experienced.

Download My CV

(MAD) SMARTS

- Univeristy of Malaya

Bachelore Degree (Hons) in Sports Science.

Major in Science coaching

Minor in Physiology exercise.

- Australian Strength & Condtioning Level 1 (active)
- FMA Strength Training level II

- Australian Fitness Academy

Cert III & IV in fitness (active)

- Apply first aid & CPR qualified

(active)

- Strength & Conditioning

- Sports performance development

- Weightlifting

- Sports biomechanics

- Bootcamps

- Fitness management

- Personal training

- Metabolic conditioning

- Group training

-Fitness educator

- Transformation training system

(MAD) SKILLS

- Melbourne Sports Institute

- MaxxFit
- Result Based Training

- My Fitness Team

- Original Bootcamp Malaysia

- Crossfit VSC

- Fitness First (Malaysia)

-Rugby Development Group
- Box Hill United

- Melbourne Uni Rugby Football Club

(PROUD) EMPLOYERS

certified level 2 coach

Worked with these amazing ruggers for the entire season last year. As assistant head coach, I designed and ran the training sessions. It is always fun to train rugby players, especially as I used to play myself.

Currently one of the coaches within the MSI High Performance Unit. I am able to coach a variety of sports including rugby, soccer, track and field, and weightlifting.

Currently working with RDG as a free-lance strength and conditioning coach. Located in Malvern, we work under the supervision of amazing head coach, Shane May.

Currently conducting free-lance personal training sessions at My Fitness Team gym. The location is amazing, right in the middle of Melbourne CBD!

As assistant coach, I worked under the supervision of head coach, Shane May to design and conduct training for athletes from various sports.

Like most of the trainers, this is where I began. I was still in university when I started working as Gym Instructor at Fitness First Malaysia for 2 years.

New box in town! This dynamic box is filled with the enthusiasm of owner Adam Winter. I recently (February 2014) signed on as a coach.

I am a proud ASCA qualified strength & conditioning coach, providing a solid foundation to my training methods.

Certificate III and Certificate IV in fitness through AFA.

The University of Malaya, Malaysia is ranked no.1 in the country. Proudly graduated with a Sports Science degree with honours, specialising in science coaching and exercise physiology.

Currently 1 of the strength and conditioning coach at RBT south Melbourne gym (HQ).

Tough mudder is one of my favourite obstacle course race. I have done it twice and volunteer for one. I am going for number 3 on march 2014. Exciting!

Currently done sprint (7km) and super (12km), i am aiming for one more. Spartan beast (22km).

HELLO I'M HAFIZ

I LOVE STRENGTH

ABOUT

FITFOLIO

(MAD) SMARTS

(MAD) SKILLS

(PROUD) EMPLOYERS