HELLO I'M HAFIZ
I LOVE STRENGTH
ABOUT
Malaysia's first military-like outdoor bootcamp! Originally from Australia and made local in 2010. I was one of the proud original "9" and Lead instructor for 3 years.
FITFOLIO
Click an image below to have a closer look of what i've experienced.
(MAD) SMARTS
- Univeristy of Malaya
Bachelore Degree (Hons) in Sports Science.
Major in Science coaching
Minor in Physiology exercise.
- Australian Strength & Condtioning Level 1 (active)
- FMA Strength Training level II
- Australian Fitness Academy
Cert III & IV in fitness (active)
- Apply first aid & CPR qualified
(active)
- Strength & Conditioning
- Sports performance development
- Weightlifting
- Sports biomechanics
- Bootcamps
- Fitness management
- Personal training
- Metabolic conditioning
- Group training
-Fitness educator
- Transformation training system
(MAD) SKILLS
- Melbourne Sports Institute
- MaxxFit
- Result Based Training
- My Fitness Team
- Original Bootcamp Malaysia
- Crossfit VSC
- Fitness First (Malaysia)
-Rugby Development Group
- Box Hill United
- Melbourne Uni Rugby Football Club
(PROUD) EMPLOYERS
certified level 2 coach
Worked with these amazing ruggers for the entire season last year. As assistant head coach, I designed and ran the training sessions. It is always fun to train rugby players, especially as I used to play myself.
Currently one of the coaches within the MSI High Performance Unit. I am able to coach a variety of sports including rugby, soccer, track and field, and weightlifting.
Currently working with RDG as a free-lance strength and conditioning coach. Located in Malvern, we work under the supervision of amazing head coach, Shane May.
Currently conducting free-lance personal training sessions at My Fitness Team gym. The location is amazing, right in the middle of Melbourne CBD!
As assistant coach, I worked under the supervision of head coach, Shane May to design and conduct training for athletes from various sports.
Like most of the trainers, this is where I began. I was still in university when I started working as Gym Instructor at Fitness First Malaysia for 2 years.
New box in town! This dynamic box is filled with the enthusiasm of owner Adam Winter. I recently (February 2014) signed on as a coach.
I am a proud ASCA qualified strength & conditioning coach, providing a solid foundation to my training methods.
Certificate III and Certificate IV in fitness through AFA.
The University of Malaya, Malaysia is ranked no.1 in the country. Proudly graduated with a Sports Science degree with honours, specialising in science coaching and exercise physiology.
Currently 1 of the strength and conditioning coach at RBT south Melbourne gym (HQ).
Tough mudder is one of my favourite obstacle course race. I have done it twice and volunteer for one. I am going for number 3 on march 2014. Exciting!
Currently done sprint (7km) and super (12km), i am aiming for one more. Spartan beast (22km).